Exercises to avoid as a new (or returning) gym goer

If you haven’t ever stepped into a gym — or are returning after a long hiatus — I want to offer some safety tips.

If only it was as easy to spot the potential for danger in common exercises as it is in this photo:

Photo by Alexander Schimmeck on Unsplash

There has been an undeniable uptick in fitness content on social platforms. That paired with people feeling a little more comfortable…



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Katie Dickinson

Katie Dickinson


WTF 🌏 Katie — Enthusiast of many things. Fitness nuggets (NASM CPT, CES), traveler tips, food-fixated. Alias: @WeirdTrvlFriend