Katie Dickinson – Medium

Katie Dickinson

Katie Dickinson

How to Pick a Protein Powder

If you read my last post on whether or not you should supplement with protein powder, you already know my opinion: it can’t hurt to boost…

5 min readFeb 20, 2024

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How to Pick a Protein Powder

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Katie Dickinson

Should I Supplement With Protein Powder? — Weird Trainer Friend

While I would encourage you to read on, the short answer up top is: probably, but it depends.

5 min readFeb 20, 2024

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Should I Supplement With Protein Powder? — Weird Trainer Friend

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Katie Dickinson

Size is great, but why is glute and hamstring function important?

The glutes and hamstrings are two of the largest muscle groups in the human body and they have a few pretty big jobs to do.

3 min readApr 14, 2023

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Size is great, but why is glute and hamstring function important?

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Katie Dickinson

Picking a Personal Trainer — Weird Trainer Friend

If you’re reading this, I can assume you’re in the process of picking a personal trainer and want some tips on finding the best possible…

4 min readMar 28, 2023

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Picking a Personal Trainer — Weird Trainer Friend

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Katie Dickinson
in
In Fitness And In Health

Why I Tell My Clients to Avoid Calorie Counters on Cardio Machines

The numbers don’t tell the whole story.

4 min readOct 18, 2022

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Why I Tell My Clients to Avoid Calorie Counters on Cardio Machines

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Katie Dickinson

If you want to change your health, first step it not joining a gym

So you want to make positive health changes? Joining a gym might not be the best first step.

6 min readOct 6, 2022

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If you want to change your health, first step it not joining a gym

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Katie Dickinson
in
In Fitness And In Health

What is TDEE and Why Does It Matter?

TDEE is one of many jargon-y fitness terms kicking around the internet — so what does it mean and how do we use it?

6 min readJun 10, 2022

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What is TDEE and Why Does It Matter?

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Katie Dickinson

The fitness term that makes my blood boil

There are few phrases in the fitness world that cause me to have a visceral reaction quite like this one…

3 min readJun 6, 2022

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The fitness term that makes my blood boil

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Katie Dickinson

Manipulating the social algorithms to get better fitness advice

In the world of social media fitness, there is a ton of noise. What’s true? What’s fake? What’s maybe ok for some but inappropriate for…

5 min readJun 5, 2022

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Manipulating the social algorithms to get better fitness advice

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Katie Dickinson

Exercises to avoid as a new (or returning) gym goer

If you haven’t ever stepped into a gym — or are returning after a long hiatus — I want to offer some safety tips.

8 min readMay 13, 2022

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Exercises to avoid as a new (or returning) gym goer

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Katie Dickinson

Katie Dickinson

WTF 🌏 Katie — Enthusiast of many things. Fitness nuggets (CPT), traveler tips, food-fixated. More about me here: weirdtrainerfriend.com

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