Katie DickinsonHow to Pick a Protein PowderIf you read my last post on whether or not you should supplement with protein powder, you already know my opinion: it can’t hurt to boost…Feb 20Feb 20
Katie DickinsonShould I Supplement With Protein Powder? — Weird Trainer FriendWhile I would encourage you to read on, the short answer up top is: probably, but it depends.Feb 20Feb 20
Katie DickinsonSize is great, but why is glute and hamstring function important?The glutes and hamstrings are two of the largest muscle groups in the human body and they have a few pretty big jobs to do.Apr 14, 2023Apr 14, 2023
Katie DickinsonPicking a Personal Trainer — Weird Trainer FriendIf you’re reading this, I can assume you’re in the process of picking a personal trainer and want some tips on finding the best possible…Mar 28, 2023Mar 28, 2023
Katie DickinsoninIn Fitness And In HealthWhy I Tell My Clients to Avoid Calorie Counters on Cardio MachinesThe numbers don’t tell the whole story.Oct 18, 2022Oct 18, 2022
Katie DickinsonIf you want to change your health, first step it not joining a gymSo you want to make positive health changes? Joining a gym might not be the best first step.Oct 6, 2022Oct 6, 2022
Katie DickinsoninIn Fitness And In HealthWhat is TDEE and Why Does It Matter?TDEE is one of many jargon-y fitness terms kicking around the internet — so what does it mean and how do we use it?Jun 10, 2022Jun 10, 2022
Katie DickinsonThe fitness term that makes my blood boilThere are few phrases in the fitness world that cause me to have a visceral reaction quite like this one…Jun 6, 20221Jun 6, 20221
Katie DickinsonManipulating the social algorithms to get better fitness adviceIn the world of social media fitness, there is a ton of noise. What’s true? What’s fake? What’s maybe ok for some but inappropriate for…Jun 5, 2022Jun 5, 2022
Katie DickinsonExercises to avoid as a new (or returning) gym goerIf you haven’t ever stepped into a gym — or are returning after a long hiatus — I want to offer some safety tips.May 13, 20221May 13, 20221